Food journaling with nutrac app can help you improve your health and make your life better! Many researches shows that if you want to lose weight, keeping a journal can be a very effective tool to help change behavior. An other plus is that the food diary can help you detect food intolerance and eating disorders.
Whenever you need, you can send your food diary to a professional. If necessary, first filter your entries on the home screen of the app, then press the send button to share your selected entries with a nutritionist or anyone else.
You can add foods on a meal, select date & time and make some notes for that meal.
With Nutrac app you can register what you eat, drink, your supplements and the symptoms.
Filter by date and by category your records. This feature helps you show only the records you want to a professional or to someone else. Also this is a powerful feature for those who want to detect eating disorders or food intolerance, those who deal with Irritable bowel syndrome or any other long-term condition of the digestive system.
Tap the filter icon on the main screen of the nutrac app to filter your data.
On the filter screen select a date range and the category or categories for which you want to see the data.